![]() ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. People can also use visualization techniques to imagine relaxing places in their minds, focusing on what they see, hear, smell, feel, or taste. Imagery and visualization: Looking at peaceful images, particularly of natural landscapes, can induce relaxation.Progressive muscle relaxation: This is a specific type of meditation that involves tensing and relaxing muscles in the body, from the feet up to the head.This can have the effect of creating relaxation by slowing a person’s thoughts, breathing, or heart rate. This could be their body, surroundings, breathing, or a word or phrase. ![]() Instead, it brings a person’s focus to something in the present. Meditation: Meditation does not necessarily aim to induce relaxation.Some examples include diaphragmatic breathing, 4-7-8 breathing, and box breathing. Breathing exercises: Breathing exercises can activate the body’s relaxation response, providing a quick and effective way to alleviate stress.Teaching teenagers and students relaxation techniques equips them with valuable tools for managing stress. ![]()
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